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A little bit lower and I am cool since a friend did show up last night.
HAVE A GREAT FRIDAY AND DON'T GET TOO HAPPY AT HAPPY HOUR. LOL
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211.4 lb
Lost so far: 57.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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698 kcal
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Fat: 32.58g | Prot: 33.72g | Carb: 64.19g.
Breakfast: D'Italiano Italian Bread, Cheddar Cheese, Sugar, Egg, Bar-S Foods Deli Ham, Tomatoes. Lunch: Crystal Farms Cheddar Jack Cheese (1 oz), Great Value Light Mayonnaise, D'Italiano Italian Bread, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Bar-S Foods Deli Ham. more...
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2554 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Nicely done! Hope you have a great weekend!
24 Apr 15 by member: skwhite
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Congratulation's! That's the right directions! I pretty happy with my Happy......ummmmm....hour....SSSSSS...LOL.
24 Apr 15 by member: Jillzee00
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25 Apr 15 by member: Deb_N
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26 Apr 15 by member: wholefoodnut
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