Weigh In record (no journal entry) for 25 April 2015
|
169.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 April 2015:
|
1217 kcal
|
Fat: 21.80g | Prot: 49.38g | Carb: 89.26g.
Breakfast: Bananas, Just Juice Just Juice 50% Less Sugar, Coffee with Skim Milk. Lunch: Meal Sensations - Honey Soy Chicken. Dinner: Cucumber (Peeled), Hard-Boiled Egg, Beetroot, Grilled or Baked Pork Steak or Cutlet, White Potatoes (Flesh and Skin). Snacks/Other: White Table Wine, Low Calorie Lemonade. more...
|
losing 1.9 lb a week
|
 Comments
25 Apr 15 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howzat4u's weight history
|