Weigh In record (no journal entry) for 24 April 2015
|
213.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
882 kcal
|
Fat: 70.68g | Prot: 54.73g | Carb: 20.86g.
Breakfast: Strawberries, Coffee, Whipping Cream, Ruled.me Keto chocolate mug cake. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes, Baby Spinach, Hormel Real Bacon Pieces, Egg. Dinner: Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Kroger Chunky Bleu Cheese Dressing, Hormel Real Bacon Pieces. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juno1129's weight history
|