Weigh In record (no journal entry) for 24 April 2015
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145.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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770 kcal
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Fat: 44.27g | Prot: 44.97g | Carb: 58.38g.
Lunch: Great Value Romaine Lettuce, Publix Coleslaw Mix, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Dole Arugula, Perdue Chicken Breast Tenderloins. Dinner: Wild Greens & Quinoa. Snacks/Other: Oil Popped White Popcorn. more...
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losing 0.9 lb a week
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