Weigh In record (no journal entry) for 24 April 2015
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200.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1010 kcal
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Fat: 79.96g | Prot: 65.65g | Carb: 7.85g.
Breakfast: Owens Country Style Hot Pork Sausage, Egg, Bacon. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 5.0 lb a week
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