Weigh In record (no journal entry) for 24 April 2015
|
151.1 lb
Lost so far: 2.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
471 kcal
|
Fat: 10.36g | Prot: 47.20g | Carb: 51.45g.
Breakfast: Yogi Tea Breathe Deep Tea, Silk Unsweetened Soymilk. Lunch: Brunswick Sardines in Spring Water, Navels Oranges. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Navels Oranges, Fuji Apples. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myoshi's weight history
|