Weigh In record (no journal entry) for 24 April 2015
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223.1 lb
Lost so far: 0 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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3050 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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