Weigh In record (no journal entry) for 23 April 2015
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198.0 lb
Lost so far: 30.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1646 kcal
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Fat: 53.35g | Prot: 67.11g | Carb: 231.41g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Tea, Daylee Pride Pork Gyoza Potstickers, Sushi with Egg rolled in Seaweed, Salmon Sushi, Salmon Sashimi, Yoshinoya Miso Soup. Dinner: Kerrygold Pure Irish Butter, Egg Omelet, Pace Hot Picante Sauce, Onions, Tomatoes, Great Value Frozen Chopped Spinach. Snacks/Other: Daifuku Mochi Kusa, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Entenmann's Mini Raspberry Crumb Cake, Yogi Detox Tea, Bigelow Tea Green Tea, Water. more...
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3244 kcal
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Activities & Exercise:
Zumba - 55 minutes, Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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