Weigh In record (no journal entry) for 23 April 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2687 kcal
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Fat: 62.43g | Prot: 149.95g | Carb: 273.12g.
Breakfast: Cheese Danish, Lean Cuisine Turkey Sausage English Muffin, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice PC Indian Tikka Masala Cooking Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3154 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 20 minutes, Driving - 40 minutes, Standing - 12 hours and 25 minutes, Resting - 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 7.0 lb a week
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