Truane's Journal, 23 April 2015

234.8 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 35.57g | Prot: 45.26g | Carb: 161.69g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Coffee with Milk and Sugar. Lunch: Submarina California Subs 6" Italian Sub, Manhattan Bagel Yogurt & Fruit Parfait with Granola. more...

3504 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Desk Work - 6 hours and 15 minutes, Sitting - 30 minutes, Standing - 30 minutes, Resting - 4 hours and 35 minutes, Housework - 2 hours, Sleeping - 8 hours. more...