Weigh In record (no journal entry) for 23 April 2015
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1111 kcal
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Fat: 70.05g | Prot: 42.15g | Carb: 85.03g.
Breakfast: Pork Sausage Patty or Link, Trader Joe's Clover Honey, Cinnamon, Jalapeno Peppers, Coconut Water, Nulaid Egg Substitute, Garlic, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Mixed Vegetables (Frozen). more...
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losing 24.5 lb a week
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