Weigh In record (no journal entry) for 23 April 2015
|
160.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1321 kcal
|
Fat: 59.81g | Prot: 68.59g | Carb: 136.48g.
Breakfast: International Delight Coffee House Inspirations - Vanilla Caramel Cream, Coffee. Lunch: Swiss Cheese, Morningstar Farms Grillers Vegan, Macaroni or Noodles with Cheese, English Muffin. Snacks/Other: Water, Glaceau Vitamin Water Zero Go-Go Mixed Berry, Part Skim Mozzarella Cheese. more...
|
|
2388 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours and 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Music playing - 30 minutes, Resting - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaimieLBoles's weight history
|