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Fat (26.2) Bone(5.6) Water(53.7) Mass(39.7)
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183.8 lb
Lost so far: 36.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2639 kcal
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Fat: 94.39g | Prot: 132.19g | Carb: 300.42g.
Breakfast: Mountain High Original Style All Natural Plain Yoghurt, Happy Valley Farms mango chunks in light syrup. Lunch: Roasted Broiled or Baked Chicken, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Starbucks Caramel Macchiato (Venti), Roasted Broiled or Baked Chicken. Snacks/Other: Trader Joe's Chili Spiced Mango, San Pellegrino Limonata (Can), Peanut Brittle, Kronos Halvah. more...
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2587 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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