Weigh In record (no journal entry) for 23 April 2015
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133.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1265 kcal
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Fat: 70.16g | Prot: 56.30g | Carb: 216.45g.
Breakfast: Fuji Apples, International Delight Caramel Macchiato Coffee Creamer, Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Cantaloupe Melons, Grapes, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Ortega Taco Seasoning Mix, Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Ground Deer Meat. Snacks/Other: Coors Light Beer (Bottle), Golden Delicious Apples, Act II Butter Lover's Pop Corn. more...
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1638 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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