jeanniefrank's Journal, 23 April 2015

115.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 34.06g | Prot: 61.36g | Carb: 56.62g.   Breakfast: Sea Bass, Trader Joe's Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Sardines in Water. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...

1679 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...