Weigh In record (no journal entry) for 23 April 2015
Diet Calendar Entries for 23 April 2015:
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2113 kcal
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Fat: 77.99g | Prot: 135.91g | Carb: 242.84g.
Breakfast: Akashi Kashi GoLean Crunch Protein & High Fiber Cereal, ShopRite Quick Oats, Sun-Maid Natural California Raisins, Whole Milk. Lunch: Dannon Light & Fit Greek - Strawberry (Dannon), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Smithfield Spiral Sliced Smoked Ham, Salmon, Olive Oil, Mixed Salad Greens, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Red Tomatoes, Sweet Red Peppers, Cucumber (with Peel), California Avocados, Brussels Sprouts. Snacks/Other: Apples, Bananas. more...
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3416 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 33 minutes, Standing - 1 hour and 20 minutes, Tennis - 35 minutes, Resting - 4 hours and 52 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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