mj07's Journal, 23 April 2015

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I find if I drink to many fluids before bed I weigh heavier in the morning. Any one else ?

179.6 lb Lost so far: 1.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2015:

1058 kcal

Fat: 56.24g | Prot: 56.49g | Carb: 83.87g. Breakfast: Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten), Caesar Salad with Romaine. Snacks/Other: Tetley Orange Pekoe, Honey. more...

2113 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

1 Supporter Support

Comments

Water retention is more driven by sodium than by the amount of fluids that you drink.

23 Apr 15 by member: seafood_eater

For me drinking a lot of water in the evening has a couple results. One, I'm up to the bathroom several times during the night. Two, it flushes my system and actually help shed weight so that I'm 2 or 3 pounds lighter compared to when I went to bed.

23 Apr 15 by member: jmb3450

I too find it flushes more water retained weight away by drinking more water.

23 Apr 15 by member: Pamerla

Ok thanks

24 Apr 15 by member: mj07


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