Weigh In record (no journal entry) for 23 April 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1095 kcal
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Fat: 78.62g | Prot: 81.41g | Carb: 16.08g.
Breakfast: Cheddar Cheese, Egg, Coffee, Cream (Half & Half). Lunch: Luncheon Meat, Mozzarella Cheese (Whole Milk), Falls Brand Beef Wieners, Crab, Deviled Eggs. Dinner: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Muscle Milk Light Chocolate Milk Protein Shake. more...
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losing 2.8 lb a week
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