Weigh In record (no journal entry) for 23 April 2015
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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923 kcal
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Fat: 39.58g | Prot: 61.55g | Carb: 82.49g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Freshly Squeezed Orange Juice, Baby Spinach, Trader Joe's Pitted Dark Sweet Cherries. Lunch: Cracker Barrel Sharp Cheddar Cheese Slices, Applegate Farms Herb Turkey Breast. Snacks/Other: Larabar Chocolate Chip Cherry Torte, Frito-Lay White Cheddar Cheese Popcorn (Smartfood). more...
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gaining 0.7 lb a week
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