Weigh In record (no journal entry) for 23 April 2015
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195.8 lb
Lost so far: 25.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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482 kcal
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Fat: 15.78g | Prot: 69.87g | Carb: 24.04g.
Breakfast: Driscoll's Strawberries. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle), Onions , Hy-Vee Diced Tomatoes with Green Chilies. more...
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losing 8.4 lb a week
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