Weigh In record (no journal entry) for 23 April 2015
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250.7 lb
Lost so far: 45.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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564 kcal
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Fat: 29.22g | Prot: 19.16g | Carb: 57.12g.
Breakfast: Nutrigold Farinha Seca Barriga, Quaker Farelo de Aveia, Quinoa, Copra Óleo de Coco Extra Virgem, Herbalife Shake de Morango Cremoso, Visconti Wafer Sabor Chocolate, Trakinas Trakinas Morango. Snacks/Other: Bauducco Levíssimo Cracker (7). more...
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losing 2.4 lb a week
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binato23's weight history
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