Dave13838's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011
199.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
1976 kcal Fat: 84.89g | Prot: 74.95g | Carb: 235.05g.   Breakfast: Milk (Nonfat), Coffee + 1 Milk, Vector. Lunch: Santorini Salad. Dinner: sausage and kale soup, Vector, Milk (Nonfat). Snacks/Other: O'DOULS NRB, Smart Pop! (0 Trans Fat), Butter. more...
2877 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Golf (cart) - 1 hour, Driving - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Calorie Count  



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