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Dave13838's Journal, 06 July 2011
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Weigh In record (no journal entry) for 06 July 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1976 kcal
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Fat: 84.89g | Prot: 74.95g | Carb: 235.05g.
Breakfast: Milk (Nonfat), Coffee + 1 Milk, Vector. Lunch: Santorini Salad. Dinner: Vector, Milk (Nonfat), sausage and kale soup. Snacks/Other: Smart Pop! (0 Trans Fat), O'DOULS NRB, Butter. more...
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2877 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Golf (cart) - 1 hour, Driving - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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