jojo1956's Journal, 23 April 2015

Weigh In record (no journal entry) for 23 April 2015
164.0 lb Lost so far: 56.1 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2015:
437 kcal Fat: 17.00g | Prot: 38.00g | Carb: 34.47g.   Lunch: Panda Express Honey Walnut Shrimp, Panda Express Broccoli Beef. Dinner: Jack Link's Original Beef Jerky (Package). Snacks/Other: Plexus Slim Plexus Slim. more...
1902 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jojo1956's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.