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jojo1956
Journal
23 Apr 15
jojo1956's Journal, 23 April 2015
jojo1956's Profile
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Weigh In record (no journal entry) for 23 April 2015
164.0 lb
Lost so far:
56.1 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
437 kcal
Fat: 17.00g | Prot: 38.00g | Carb: 34.47g.
Lunch:
Panda Express Honey Walnut Shrimp, Panda Express Broccoli Beef.
Dinner:
Jack Link's Original Beef Jerky (Package).
Snacks/Other:
Plexus Slim Plexus Slim.
more...
1902 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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