gearnest's Journal, 31 July 2009

Didn't walk a lick this week, but had very good weight loss!
220.2 lb Lost so far: 16.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.
on diet gearnest's own diet   losing 1.6 lb a week

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Abbysue recorded a Weigh In at 159.2 lb.
Paulrutter recorded a Weigh In at 182.2 lb.
Mrvio recorded a Weigh In at 161.2 lb.
Pravsue recorded a Weigh In at 133.8 lb.
alfreds recorded a Weigh In at 164.2 lb.
DK andre supported Raquel Freire de Oliveira's Journal Entry.
dla202 recorded a Weigh In at 172.6 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 124.5 lb.