gearnest's Journal, 31 July 2009

Didn't walk a lick this week, but had very good weight loss!
220.2 lb Lost so far: 16.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.
on diet gearnest's own diet   losing 1.6 lb a week

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DairyKing commented on their Journal Entry.
Elaine0924 updated their Exercise Diary.
lynznroc commented on their Weigh In.
123sadie recorded a Journal Entry and a Weigh In at 168.8 lb.
jackshoemaker1 recorded a Weigh In at 224.0 lb.
Deb_N commented on their Journal Entry.
ammittai supported Nikihampton's Journal Entry.
Lori Tesser recorded a Weigh In at 119.0 lb.