Weigh In record (no journal entry) for 23 April 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1014 kcal
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Fat: 34.79g | Prot: 41.63g | Carb: 130.42g.
Breakfast: Nutella Nutella, certossa Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Coca-Cola Coca-Cola (Lattina), Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Flauto al Cioccolato. Snacks/Other: Caffè Espresso. more...
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2194 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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