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Fell off the wagon yesterday staying home with sick daughter. Forced myself to hit gym
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305.4 lb
Lost so far: 9.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2744 kcal
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Fat: 82.02g | Prot: 150.23g | Carb: 362.81g.
Breakfast: Sue Bee Honey, Franz Mini Bagel, Egg, Mushrooms , Hillshire Farm Turkey Smoked Sausage, Onions , Green Peppers . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Pineapple Tidbits in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Hellmann's Real Mayonnaise, Columbus Applewood Smoked Ham, Franz McKenzie Farms Old Fashioned Buttermilk Bread, Milk (Nonfat) , Trader Joe's Vegetable Panang Curry with Jasmine Rice. Snacks/Other: M&M's Peanut M&M's (Package). more...
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4458 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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