Weigh In record (no journal entry) for 22 April 2015
|
145.0 lb
Lost so far: 0.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
2214 kcal
|
Fat: 90.09g | Prot: 90.73g | Carb: 281.00g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Cinnamon, Quaker 100% Whole Grain Oatmeal, Berries. Lunch: Bonk Breaker Peanut Butter & Jelly, Baby Spinach, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Nature's Own All Natural 100% Whole Wheat Bread, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, McDonald's Hot 'n Spicy Chicken Sandwich. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Trader Joe's Wasabi Peas, Trader Joe's Thai Lime & Chili Almonds, Trader Joe's Persian Cucumber, Strawberries. more...
|
|
2319 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Massage - 30 minutes, Resting - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phat4Me's weight history
|