Weigh In record (no journal entry) for 22 April 2015
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
2559 kcal
|
Fat: 69.43g | Prot: 137.33g | Carb: 231.33g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Amy's Cheese Enchilada Dinner. Dinner: President's Choice PC Indian Tikka Masala Cooking Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
|
|
3033 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 11 hours and 10 minutes, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 6 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|