ferreseft's Journal, 22 April 2015

182.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 23.35g | Prot: 78.42g | Carb: 63.84g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g). Lunch: Stop & Shop Baby Carrots, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine. more...

3079 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Running (jogging) - 5/mph - 45 minutes. more...