Weigh In record (no journal entry) for 22 April 2015
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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803 kcal
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Fat: 24.82g | Prot: 34.22g | Carb: 81.11g.
Breakfast: Actimel Fat Free Yoghurt Drink, Coffee (Brewed From Grounds) . Lunch: New Covent Garden Carrot & Butternut Soup. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tesco Simple Side Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Kettle Chips Salt N Black Pepper, Schweppes Indian Tonic Water, Gordon's Gin. more...
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1949 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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