William Shirley's Journal, 22 April 2015

191.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 52.20g | Prot: 86.49g | Carb: 262.11g.   Breakfast: Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Signature Cafe Chicken & Dumplings Soup, Nabisco Premium Soup & Oyster Crackers. Dinner: Marie Callender's Meat Loaf & Gravy. Snacks/Other: Sage Valley Multi Grain Chips, Bagel, Merlot Wine , Merlot Wine , Merlot Wine . more...

2483 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...