paupey's Journal, 22 April 2015

Weigh In record (no journal entry) for 22 April 2015
169.2 lb Lost so far: 20.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2015:
1308 kcal Fat: 73.56g | Prot: 70.04g | Carb: 94.59g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Egg Bread, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Nachos with Beef and Cheese. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
2643 kcal Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
losing 2.1 lb a week

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