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Nmei's Journal, 06 July 2011
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Weigh In record (no journal entry) for 06 July 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1708 kcal
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Fat: 43.81g | Prot: 83.50g | Carb: 239.89g.
Breakfast: Halfvolle Yoghurt Mild , Special K Rode Vruchten, Verse Sinasappelsap. Lunch: Volkorenbrood, Mozzarella Cheese, Pastasalade met Kip en Pesto, Gerookte Zalmfilet. Dinner: Ravioli met Porcini Paddenstoelen. Snacks/Other: Jan Hagel, Appel, Cappuccino, Strawberries, Citroen Kwark. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Nmei's own diet
steady weight
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