Weigh In record (no journal entry) for 22 April 2015
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1318 kcal
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Fat: 33.84g | Prot: 47.15g | Carb: 206.42g.
Breakfast: Spremuta d'arancia, Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola), Formaggio Fresco Morbido, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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