Weigh In record (no journal entry) for 22 April 2015
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1040 kcal
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Fat: 85.38g | Prot: 46.66g | Carb: 32.18g.
Breakfast: Nestle Coffee-Mate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Fisher Natural Sliced Almonds. Lunch: Fisher Natural Sliced Almonds. Dinner: Jif Natural Creamy Peanut Butter, Hellmann's Real Mayonnaise, Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Country Crock Butter with Calcium, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 2% American Cheese Slices, Equal Equal. more...
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2217 kcal
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Activities & Exercise:
Housework - 2 hours, Zumba - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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