vdorest's Journal, 06 July 2011

I'M DETERMINED TO DO THIS!!!

143.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 34.50g | Prot: 34.00g | Carb: 115.00g.   Breakfast: french vanilla cappuccino. Lunch: hummus, flatout flatbread chip, laughing cow, slice turkey, Multi Grain Wrap. Snacks/Other: chai latte, lance cookies. more...

2213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...