mj07's Journal, 22 April 2015

179.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 81.41g | Prot: 42.60g | Carb: 95.60g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Fried Egg without Fat. Dinner: Caesar Salad Dressing, Caesar Salad with Romaine. Snacks/Other: Trail Mix (Unsalted). more...

2383 kcal

Activities & Exercise: Treadmill - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...