Weigh In record (no journal entry) for 22 April 2015
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194.8 lb
Lost so far: 14.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1237 kcal
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Fat: 38.61g | Prot: 66.77g | Carb: 150.87g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Lasagna with Meat, Del Monte Whole Green Beans (Canned). Dinner: Bisquick Easy Chicken Pot Pie. more...
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gaining 3.0 lb a week
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