Jon.D's Journal, 22 April 2015

208.6 lb Lost so far: 61.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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593 kcal

Fat: 19.42g | Prot: 29.30g | Carb: 77.54g.   Breakfast: Sugar, Coffee with Cream. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit. more...

3003 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, elliptical - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...