cast50away's Journal, 06 July 2011

Noon
192.4 lb Lost so far: 15.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
on diet cast50away's own diet   losing 0.9 lb a week

     
 

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recorded a weigh in at 196.8 lb.

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WYY added macksmamma's Crustless Spinach Pie recipe to their cook book.
MNemick updated their Food Diary.
Bejemot recorded a weigh in at 199.5 lb.
katie boothe added rysia11's Apple Rice recipe to their cook book.
kmet85 recorded a weigh in at 176.6 lb.
tayyhedrick recorded a weigh in at 125.0 lb.
crixus22 recorded a weigh in at 149.9 lb.
packerboy recorded a weigh in at 191.4 lb.