cast50away's Journal, 06 July 2011

Noon
192.4 lb Lost so far: 15.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
on diet cast50away's own diet   losing 0.9 lb a week

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cast50away recorded a Weigh In at 198.0 lb.

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Bossie Liezel joined challenge Sober to Christmas.
zonja47405 recorded a Weigh In at 154.8 lb.
Phoenix84 added smallboned's Lime Mint Quinoa Salad recipe to their cook book.
ShellieBellie recorded a Journal Entry and a Weigh In at 171.0 lb.
atekathtur recorded a Weigh In at 152.4 lb.
SamiP recorded a Weigh In at 233.0 lb.
Gingesnap submitted a diet Tip.
cthomasflood updated their Exercise Diary.