ellen16442's Journal, 21 April 2015

Weigh In record (no journal entry) for 21 April 2015
172.6 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed poorly.

Diet Calendar Entry for 21 April 2015:
1248 kcal Fat: 41.07g | Prot: 52.41g | Carb: 186.25g.   Breakfast: Water, Tea (Brewed), General Mills Whole Grain Cheerios, Whole Milk. Lunch: Tea (Brewed), Honey, Florida's Natural 100% Pure Florida Orange Juice, Honey, Bananas, Plain Yogurt. Dinner: Water, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Boiled Potato (without Peel), Chocolate Covered Raisins, Lettuce Salad with Assorted Vegetables, Valu Time Italian Dressing. Snacks/Other: Planters Lightly Salted Mixed Nuts, Water, Tea (Brewed), Cuties Mandarin Orange. more...
losing 0.3 lb a week

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