nvilla2222's Journal, 21 April 2015

176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

---

1415 kcal

Fat: 40.81g | Prot: 144.96g | Carb: 123.93g.   Breakfast: Muscle Milk Chocolate Protein Powder, Jimmy Dean Fully Cooked Turkey Sausage Links, Bob Evans Turkey Sausage Link, Egg Beaters All Natural 100% Egg Whites. Lunch: Muscle Milk Light Chocolate Protein Powder, Subway 6" Subway Club. Dinner: Subway 6" Subway Club. Snacks/Other: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2253 kcal

Activities & Exercise: 200pushups 500 situps - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...