Weigh In record (no journal entry) for 21 April 2015
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206.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2773 kcal
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Fat: 75.31g | Prot: 219.66g | Carb: 320.44g.
Breakfast: Success Boil-in-Bag Enriched Long Grain White Rice, Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Chocolate Glazed Cake Donut, Optimum Nutrition 100% Whey Protein, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Great Value 100% Whole Grain Quick Oats. Lunch: Wal-Mart Tilapia Fillets, Baked Sweetpotato (Peel Not Eaten). Dinner: Shadybrook Farms Ground Turkey 93/7, Goya Pink Beans. Snacks/Other: Optimum Nutrition 100% Whey Protein, Hood Low Fat Small Curd Cottage Cheese, Chobani Nonfat Blueberry Greek Yogurt. more...
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losing 0.1 lb a week
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