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Went back to the gym today. worked out for about 45 min…not strenuous exercise, but a little of the strength training machines and then 15 on the treadmill…felt good to to try to overdo it.
Hope I will work up the energy to go back again this week!
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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