Weigh In record (no journal entry) for 21 April 2015
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141.1 lb
Lost so far: 38.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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908 kcal
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Fat: 50.24g | Prot: 42.65g | Carb: 91.68g.
Breakfast: Onions, Garlic, Yellow Sweet Peppers, Cucumber (with Peel), Black Pepper, Salt, Lettuce Salad with Tomato, Black Beans (Canned), Lemon Juice, Green Tea, Tomatoes, Water, Nature's Harvest Roasted & Salted Pumpkin Seeds. Lunch: South Beach Diet Oven Roasted Vegetables, McCormick Ground Cumin, Black Pepper, Salt, Garlic, Onions, Egg Omelet, Spinach (Chopped or Leaf, Frozen), Tomatoes. Snacks/Other: Bananas, Good Sense Roasted & Salted Pumpkin Seeds, Aquafina Water (16.9 oz). more...
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losing 7.7 lb a week
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