JDCostello's Journal, 21 April 2015

179

165.0 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 16.28g | Prot: 21.79g | Carb: 335.93g.   Breakfast: Nutiva Organic Chia Seed, Coffee, Strawberries , Chobani Greek Yogurt Oats - Apple Cinnamon. Lunch: ready pac salad. more...

2373 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...