JDCostello's Journal, 21 April 2015

179
165.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2015:
486 kcal Fat: 16.28g | Prot: 21.79g | Carb: 335.93g.   Breakfast: Chobani Greek Yogurt Oats - Apple Cinnamon, Strawberries , Coffee, Nutiva Organic Chia Seed. Lunch: ready pac salad. more...
2373 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fast weight loss   steady weight

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