Weigh In record (no journal entry) for 21 April 2015
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1615 kcal
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Fat: 91.83g | Prot: 129.96g | Carb: 89.48g.
Breakfast: Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Coffee, Heinz One Carb Reduced Sugar Tomato Ketchup, Butterball Everyday Fresh Ground Turkey. Lunch: Atkins Mocha Latte Shake, Atkins Dark Chocolate Decadence Bar. Dinner: Birds Eye Steamfresh Broccoli, Mushroom Pieces and Stems, BJ's beef loin strip steak. Snacks/Other: FoodShouldTasteGood Sea Salt Brown Rice Crackers, Big Train Fit Frappe, Blue Diamond Natural Almonds 100 Calorie Pack. more...
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losing 0.5 lb a week
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