Weigh In record (no journal entry) for 21 April 2015
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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2522 kcal
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Fat: 94.51g | Prot: 109.70g | Carb: 318.49g.
Breakfast: Hard-Boiled Egg, Van's All Natural Multigrain Waffles. Lunch: Ferrero Ferrero Rocher Hazelnut Chocolates, Apples, Oil and Vinegar Salad Dressing (Home Recipe), Fit & Active Whole Wheat Couscous, Trader Joe's Dried Black Currants, Frieda's Edamame (Shelled), Kroger Walnut Halves & Pieces, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Edy's Cookie Dough Ice Cream, Brownie, ACE Bakery Organic Multigrain Batard, Potbelly Lentil, Kale & Turkey Sausage Soup. Snacks/Other: Carrots, Grapes, Guacamole with Tomatoes, Taylor Farms Celery Sticks. more...
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losing 23.0 lb a week
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