Hector500's Journal, 21 April 2015

265.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 41.52g | Prot: 82.55g | Carb: 200.58g.   Breakfast: Bananas, Costa Coffee Skimmed Americano (Primo). Lunch: Asia Specialties Chicken in Black Bean Sauce, Baked Potato (Peel Eaten). Dinner: Weight Watchers Oven Chips, Asda Chosen By You Garden Peas, Tesco Breaded Haddock Fillets. Snacks/Other: Muller Light Fat Free Strawberry Yoghurt, Colman's Tartare Sauce, Marks & Spencer Sparkling Blueberry & Pomegranate Water, Asda Granola Split Pot. more...

2981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...