SergioZ07's Journal, 21 April 2015

147.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 73.33g | Prot: 184.50g | Carb: 340.94g.   Breakfast: Apples, Tosh Bran Crackers with Sesame Seeds, Carrots, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Egg White. Dinner: Apples, Barlean's Extra Virgin Coconut Oil, Almonds, Papaya, Trader Joe's Raw Brazil Nuts, Egg White, Tuna in Water (Canned), Egg. Snacks/Other: Apples, Tosh Bran Crackers with Sesame Seeds, ACE Bakery Olive Bread, Bananas, Hershey's Caramel Syrup, Marshmallows, Egg, Egg White, Pistachio Nuts, Oats, Skinless Chicken Breast, Barley (Cooked), Oranges, Hershey's Natural Unsweetened Cocoa, Oats, Silk Pure Almond Milk - Unsweetened Original, Brown Rice. more...

1975 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...